When it comes to dietary supplements, there are plenty of options to choose from. If you’ve ever walked a vitamin aisle at your local health or grocery store, you may have noticed how many different vitamins and supplements you have.
Supplements are any vitamins, minerals, herbs, botanical, and amino acids that you can eat or drink. Supplements come in all shapes and sizes, such as:
People take supplements for various reasons. The main feature of food supplements is to do exactly what the name means – to complement an existing diet. Vitamins and mineral tablets are not intended to take place in a healthy and nutritious diet.
This is said by taking proper supplements for nourishing and a well rounded diet can provide the health benefits of the host.
For example, supplements can fill the dietary gaps in your diet, and may even help the body to prevent and assist in the treatment of certain types of diseases, including cancer.
When it comes to cancer of any kind, it’s important to understand that no dietary supplement can be completely cured, treated, or prevented by cancer. However, there are some nutritional supplements that can potentially help prevent cancer or help with cancer recovery.
Cancer and supplements
While many vitamins and minerals can benefit your overall health, there is a huge market for unregulated supplements that may offer no added benefit to your health. Certain supplements even can negatively affect cancer treatment. This is because some supplements can fight drugs or treatments.
If you are thinking of upgrading your diet with anti-cancer vitamins, always talk to your doctor first.
Ground flax seed
Most people use fish oil supplements to increase Omega-3 in their diets. However, in one study, fish oil was shown in mice to minimise the effectiveness of chemotherapy, and therefore a worthy alternative to terrestrial linseed.
It is rich in Omega-3 fatty acids that can reduce the risk of certain cancer risks. By supplementing, try to avoid flaxseed oil because it lacks the nutrients of terrestrial linseed.
Terrestrial linseed can be purchased online or found in many major grocery stores. Just sprinkle some ground flax seed in your food and enjoy.
is a great choice when it comes to giving your body a bit extra protection. To reap the benefits of garlic, you should eat one nail per day, or 300 to 1 000 milligrams (mg) of garlic extract.
The protective effect may include:
Prevention and suspension of the activation of cancer-causing substances
Improved DNA Repair
Decrease in the spread of cancer cells.
When it comes to adding ginger to your diet, ginger supplements may be overly concentrated and not recommended. Instead, cut up and add fresh ginger to a meal or buy ginger candy for a quick snack.
Avoid excessive amounts of ginger, as it may interact with blood thinning and affect some people’s blood glucose levels.
It is an excellent antioxidant and studies show that green tea properties help protect against certain types of cancer metastases. Green Tea also contains chemicals called polyphenols, which have antioxidant and anti-inflammatory properties.
If you have cancer, consider the benefits of drinking up to 3 cups of green tea per day. Green tea pills are also available, but may be too concentrated.
absorb calcium and help the immune system, muscles and nervous system function properly.
According to BreastCancer.org, studies show that certain cancers such as breast cancer, may have a higher risk of occurring if the body has low levels of vitamin D.
The recommended daily amount of vitamin D is 15 mcg. Vitamin D may be absorbed through sunlight or with the following diets: